Empower Yourself
to
Live Well
Be Well
&
Stay Well
with
Informed Health Decisions
that are
Researched & Evidence-Based
regarding
Common Upper Extremity (UE) and Hand injuries/conditions
Ergonomics / Injury Prevention
Functional Independence at Home (Activities of Daily Living)
Stress & Pain Management
Healthy Diet & Lifestyle Habits
“As an Occupational Therapist, Certified Hand & UE Therapist and Health Educator working in the environment of rehabilitation since 1997, I believe that we all have a dominant quest to live a life of freedom, joy, health and functional independence as we get on with our lives; while keeping ourselves outside of hospitals, doctors offices and care homes as much as possible for as long as possible in order to live and be our best selves”
Diana Marie Duganitz, MOT, OT/L, CHT
My Mission
“To explore, educate, empower and inspire by shining a light on researched and evidence-based information that allows us to make informed health decisions and understand what it means to “have your health” in connection to who we are as unique individuals and the relationship we have with our physical, mental, emotional and spiritual selves.”
Emotional
Mental
Spiritual Health
Topics
“Informed Health” articles that are relevant, researched and evidence-based.
My Services
Heal Hand & Soul is meant to be for the purpose of sharing and providing health information that is primarily researched and evidence-based for the purpose of gaining knowledge as well as assisting with making informed health decisions that include the person as a whole; physically, mentally, emotionally and spiritually.
Access to a new and growing Informed Health research library
Private Consulting
Online therapy and wellness shop
Speaker/Presenter
* This information is not meant to replace personal medical advice from your physician regarding your personal and unique health situation. Always consult your physician first.
“Our wounds are often the openings into the best and most beautiful part of us.”
— David Richo
